Wellness Experiences
Slow Down. Breath deeply. Reconnect
Wellness Experiences are designed to bring people back into connection with themselves, others and nature.
Using silent headphones, guided facilitation and carefully curated soundscapes, each experience creates space for calm, presence and restoration.
Experiences include
- Soulful Strolls
- Forest Bathing
- Ocean Therapy
- Wake & Shake
- Silent Dance
- Breathwork
- Meditation
- Yoga & Movement Flow
Soulful Strolls
A guided mindful walking experience that invites you to slow your pace, become present and reconnect with yourself, others and the natural world. Through reflective prompts, music and moments of silence, you'll leave feeling refreshed, grounded and inspired.
Duration Options: 60 / 90 minutes
Ideal For: Corporate groups, community groups, social clubs, birthdays and wellness events.
Minimum Participants: 20 guests
Forest Bathing- Soulful Stroll
Immerse yourself in nature and awaken your senses.
Inspired by the Japanese practice of Shinrin-yoku, Forest Bathing encourages you to experience nature with intention.
Guided through gentle mindfulness, breathing and sensory awareness, this experience promotes relaxation, reduces stress and restores balance.
Duration Options: 90 / 120 minutes
Ideal For: Corporate wellness, community groups, wellness retreats and social gatherings.
Minimum Participants: 20 guests
Ocean Therapy - Soulful Stroll
Restore your mind with the rhythm of the sea.
Experience the calming effects of the ocean through a guided walk, breathwork and mindful reflection. Using silent headphones and carefully curated music, you'll reconnect with nature while enjoying the healing energy of the coastline.
Duration Options: 60 / 90 minutes
Ideal For: Corporate groups, women's groups, birthdays, wellness events and community organisations.
Minimum Participants: 20 guests
Wake & Shake
Start your day with energy and intention.
An uplifting experience combining movement, music, breathwork and mindfulness to awaken the body and mind. Perfect for energising teams or groups before the day begins.
Duration Options: 45 / 60 minutes
Ideal For: Corporate teams, conferences, schools, wellness mornings and community groups.
Minimum Participants: 20 guests
Breathwork & Mindfulness
Pause. Breathe. Reset.
Discover simple breathing techniques designed to calm the nervous system, reduce stress and improve focus. Combined with mindfulness and immersive audio, this experience leaves participants feeling centred and re-energised.
Duration Options: 45 / 60 minutes
Ideal For: Corporate wellness, community groups, leadership teams and wellbeing events.
Minimum Participants: 20 guests
Meditation & Relaxation
Find stillness in a busy world.
Take time to switch off through a guided meditation experience enhanced by calming music delivered through silent headphones. A gentle and restorative session designed to promote relaxation and inner calm.
Duration Options: 30 / 45 minutes
Ideal For: Corporate wellbeing, wellness groups, retreats and community organisations.
Minimum Participants: 20 guests
Yoga & Dance Flow
Move with intention. Flow with freedom.
A beautiful blend of gentle yoga-inspired movement and expressive dance, designed to help you reconnect with your body, calm your mind and uplift your spirit. Guided through silent headphones, this experience combines mindful stretching, breath, music and flowing movement to create a space where you can let go, build confidence and simply enjoy moving.
No dance or yoga experience is needed—just a willingness to move, breathe and embrace the moment.
Duration Options: 60 / 90 minutes
Ideal For: Corporate wellness, women's groups, community groups, retreats, birthdays and social gatherings.
Minimum Participants: 20 guests