The Menopause Circle Experiences - Reimagined
Welcome to the Menopause Circle Experiences
A supportive and immersive journey through menopause and midlife transition
Menopause is not just a biological phase — it is a powerful transition of body, mind, and identity.
The Menopause Reimagined Experience by Silent Music is a guided space for women navigating perimenopause, menopause, and beyond, combining:
- Coaching and guided reflection
- Silent disco sound journeys
- Movement and embodiment practices
- Ocean-based release experiences
- Forest (sylvotherapy) immersion
- Group connection and support
This is not a clinical program or talk-only group. It is an experiential journey designed to support regulation, awareness, and reconnection through sound, movement, and nature.
Each experience is intentionally designed to meet you where you are — whether you need grounding, release, clarity, or celebration.
What is Menopause
Menopause is a natural transition where hormonal changes begin to shift the body, emotions, and internal rhythm.
Common experiences may include:
- Changes in sleep and energy
- Emotional sensitivity or mood shifts
- Hot flushes and physical changes
- Brain fog or fatigue
- A deeper sense of reflection and identity change
While these changes can feel overwhelming, they also mark a powerful opportunity for reconnection, slowing down, and re-alignment with self.
How we support this journey
Our approach blends coaching, embodiment, and immersive experience rather than information alone.
This may include:
- Guided menopause coaching circles
- Silent disco movement journeys
- Breathwork and nervous system regulation
- Ocean therapy sessions for release and emotional flow
- Forest immersion for grounding and clarity
- Celebration and transition experiences
Each session is designed to support emotional balance, self-awareness, and embodied wellbeing.
Duration Options:
90 / 120/180 minutes
Ideal For:
Women's groups, wellness events and community gatherings.
Nature integration: Ocean & Forest Therapy
Ocean sessions
The ocean supports emotional release, surrender, and flow. It mirrors breath, rhythm, and emotional movement — helping the body let go and reset.
Forest sessions (Sylvotherapy)
Forest immersion supports grounding, sensory awareness, and inner stillness through slow, mindful, meditative walking experiences.
These are not fitness-based activities — they are gentle, guided sensory experiences in nature designed for restoration and reconnection.
Duration Options:
90 /120/180 minutes
Ideal For:
Women at every stage of menopause.
Celebration & transition experiences
Menopause is also a threshold — and thresholds deserve to be honoured.
We create spaces for:
- Movement and release journeys
- Silent disco celebration circles
- Guided reflection and intention setting
- Group connection and shared experience
These moments support a sense of closure, empowerment, and renewal.
Duration Options:
60 / 90/ 120 minutes
Ideal For:
Women at every stage of menopause.
Coaching options
Individual Coaching
Private 1:1 sessions tailored to your personal menopause experience and emotional wellbeing.
Group Coaching Circles
Small, supportive groups focused on shared experience, guidance, and reflection.
Immersive Experiences
Events combining coaching, sound, movement, and nature-based immersion.
Duration Options:
90 / 120 /150/180 minutes
Ideal For:
Community groups, organisations, retreats and wellness events..
An invitation
This is a space to slow down, listen inward, and reconnect with yourself in a new way.
You are not expected to “push through” this transition — you are invited to move through it with support, awareness, and presence.
If you feel called to explore this journey, we welcome you
Ideal For:
Corporate wellness programmes, HR initiatives, leadership teams and workplace wellbeing events.